My 5 Key Supplements to Help me Work With Wine!

A lot of you have asked what supplements I take.
For Mental Health Day here are 5 supplements which keep my body & mind functioning especially working with booze! I am not a doctor but the below have really helped.

1. Probiotics – to keep the gut healthy
@optibac for travelling/ when you don’t have a fridge
VSL#3 is one of the most concentrated poly-biotics – but needs to be stored in fridge.

2. Magnesium & Zinc – Daily – preferred brand @wiseowlhealth
Magnesium: helps keep my energy levels up.
Zinc: To protect my immune system, it’s important for the enzymes that allow you to taste & smell & helps your metabolism function.

3. Myrkl – for long tasting days
@myrkl.official is a food supplement which is high in Vitamin B12 which means you don’t absorb as much of the alcohol. When tasting 80 wines a day – this is essential.

4. Medicinal Mushroom powders for focus, relaxation and energy
I went to a lecture on Medicinal Mushroom use and found it enlightening.
I recommend @hybridherbs for their purity & easy absorption.
I take Reishi Mushroom 10:1 to support stress levels, improve my liver health, reduce inflammation and it can help with allergies & candida.
I take Cordyceps Mushroom 10.1 to increase my natural energy reserves & ATP production & it’s great for muscle recovery post exercise.
Lion’s Mane is fantastic for improving mental focus & helps lift ones mood during winter.

5. I take Glutathione for travelling, intense tasting periods, recovering from viruses.

I was recommended Liposomal Glutathione for liver support, to speed up detoxification and support my immune system. I recommend the expensive but fab brand –@altrient_official Liposomal Glutathione 450 mg pouches. It helped me recover speedily from Covid & I noticed heightened energy levels & memory focus during intense working/ tasting periods.
Milk Thistle is an alternative that also activates the natural glutathione production in the body.

Watch the video here!